Hello again. For starters im kinda new to this sport (1 month ish). For setting practice, i read somewhere that its good to "dribble" the ball against the wall to practice setting - is what im doing in the video correct? whenever i do do this drill (as seen above), i feel like im using my elbows to generate power rather than my wrists and fingers? So from the video - is that so? Or am i just misunderstanding. The ball is roughly 21cm / 8 inches and abit away from my forehead. And also if im supposed to, how do i "lock" my elbows?

And additionally, is there any other setting excercises that i can do indoors that you reccomend for beginners (other than just throwing the ball at the wall and setting it back). My ceiling is roughly 3 metres / 9 feet 10 inches tall. I know the best advice is to practice outdoors but i reaaaally dislike leaving my room (sorry for wasting the time of everyone who has commented on my previous posts to just go outside).

Thank you for your time.