After 15 years since my last competitive game in goal I am beginning my journey to get back to first team duties. Posting to keep myself honest and motivated.

Had a gentle distribution session working on technique and getting the feel of all the movements.

I've also been working on some gentle plyometrics to get the joints back to handling some load.

Ill try get some more footage of drills once I get a training partner sorted.

I've definitely noticed i need to put more emphasis on warm-up routine and stretching!